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Old 02-04-2008, 05:53 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713

Jessica, anything that keeps your heart rate up is pretty dam good for fatloss. Circuit training is no different, it isnt optimal for strength or mass gains, but its great for endurance and cardio like effects.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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