Squats - 5X5 235
Bench - 2X5 170, 3X5 175
Rows - 5X5 90
Tricep stuff
Thanks YoungEz. I hope I can hit that number for 3 reps on Wednesday. I should be able to. Bench was just way to easy at 170. I know I need to increase slowly so I don't plateau too quickly, but 170 was a waste of time. And even though the weight was the same on rows today, it was a different machine at a different gym and was about 10-15lbs heavier.
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