View Single Post
 
Old 02-04-2008, 12:53 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Squats - 5X5 235
Bench - 2X5 170, 3X5 175
Rows - 5X5 90
Tricep stuff

Thanks YoungEz. I hope I can hit that number for 3 reps on Wednesday. I should be able to. Bench was just way to easy at 170. I know I need to increase slowly so I don't plateau too quickly, but 170 was a waste of time. And even though the weight was the same on rows today, it was a different machine at a different gym and was about 10-15lbs heavier.
Reply With Quote