Well im definitely a skinny b...
I'm 5'9 or 5'10 and weigh like 125 or 130
I've been working out off and on but for the past month or a little more i've been really dedicated to working out (except a week I took off because I had the flu) and i plan to stay dedicated

My question is.. does what I'm doing actually work?
I'm concerned a tad more about mass than strength

What I'm doing can be seen below
http://www.defrancostraining.com/art...s_westside.htm

Can anybody recommend anything better?

Thanks for the help