Military Press Day
Cycle 5
Overall Impression:
first day of EDT-type work...pretty good...worked up an insane sweat...i think the entire area i was working at looked like someone had taken a shower at lol... The Workout:
Seated Dumbbell Shoulder Press
- 55 lbs x 3 reps x 3 sets
same as last time
EDT Training for Time Block = 15 minutes
- Flat Dumbbell Press @ 55 lbs = 8 + 8 + 6 + 6 + 5 + 5 + 5 = 43 reps total
- Dumbbell Rows @ 55 lbs = 10 + 8 + 8 + 10 + 8 + 6 + 10 = 60 reps total
Good workout. i think this will help a lot with hypertrophy. atleast, i want it to help with hypertrophy.
Facepulls
- 100 lbs x 10 reps x 2 sets
nice!
Ab Work
- Lat Pull Down Sit-ups = 80 lbs x 8 reps x 2 sets
- Overhead Side Bends 10 lbs x 5 reps x 1 set
i am lazy lol...
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