I have gained some weight the past couple semesters and I need to get rid of it before it gets out of control. What do you think would be the best way to drop 20lbs quickly? Portioning, cut carbs, etc. I am not worried about losing some muscle mass since I going to start from scratch.

Any options beside this are fine

Any supplements that will aid me?

Thank you in advance for your suggestions

Stats: 25/m/6-1/230lbs