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Old 02-04-2008, 03:15 PM
lancethapant lancethapant is offline
Rank: New Member
 
Join Date: Jan 2007
Posts: 9
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Well my diet is pretty good I think

I have a protein shake before my work out
I have muscle milk after
then I have breakfast
a pb&j before lunch
lunch
tuna crackers and milk before dinner
then dinner
and sometimes but not usually i have muscle milk again before I go to sleep

After how many weeks should I switch my routine up?