2/4/08
squat - 161, 3 x 5 (15 reps is a PR)
bench - 176 x 4, 171 - 2 x 5 damnit.
row - 116, 3 x 5
superset dips with db side bends
45, 3 x 8...........50, 2 x 10
leg raises, 1 x 6
fuck bench, fuck work. fuck freezing rain.
big
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name