Means you need to loosen up your hip flexors a bit. Tight flexors could contribute to that feeling of tightness in the arch. Especially the bench press position with your feet down and back a bit. You are stretching the hip flexors and they go all the way around to the back, thus pulling on it. It could also be that you lumbars are a bit tight too.

On this thing with the shoulders either you are just overdoing it or you are compensating by simply extending the upper back rather than actually bring the scapula down and in. You shouldn't be up on the top of your shoulders or anything like that. You should still have a nice flat and wide base of support.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.