Quote:
Originally Posted by Eric3237
It's really more complicated than you need. you could use it as a template but streamline it more to a simple linear progressve system.
|
What exactly do you mean by that?
I've moderated it a little already
On Max Effort I do wide grip pull ups instead of horizontal rows
I added in a bicep exercise to do on Max Effort day
I also added in wrist curls because my forearms are really small and weak