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Old 02-04-2008, 08:07 PM
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ENORRIS ENORRIS is offline
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Join Date: Jul 2007
Location: Kentucky
Posts: 150
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I have to disagree with you Ross... It is slow, but definitely effective depending on your goals... It depends on if you are looking for permanent body recomposition.. Or to bulk then cut temporarily for a show or some type of competition sport. Not everyone is looking to bulk and cut... I want to gain weight and maintain a leaner look on an everyday basis, it is possible.. and It is more permanent. It's definitely not easy, and not for those who are in a hurry... So maybe this is what you are referring to as a clean bulk.. A slow exchange process???
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