I have to disagree with you Ross... It is slow, but definitely effective depending on your goals... It depends on if you are looking for permanent body recomposition.. Or to bulk then cut temporarily for a show or some type of competition sport. Not everyone is looking to bulk and cut... I want to gain weight and maintain a leaner look on an everyday basis, it is possible.. and It is more permanent. It's definitely not easy, and not for those who are in a hurry... So maybe this is what you are referring to as a clean bulk.. A slow exchange process???
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You come into the world weak, and you will leave the world weak. What you do in between is up to you!
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