Thread: How's this
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Old 02-05-2008, 05:05 AM
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Ross86 Ross86 is offline
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I would probably switch Monday & Wednesday. You have a LOT of volume in two upper body workouts back to back. I'd probably drop one of the presses Sunday and one of the rows Monday. And move the Thursday workout to Friday because it's a total body workout...so it will be good to have a day off before you workout to prevent overtraining.
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