Thread: fast HR
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Old 02-05-2008, 07:20 AM
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hrdgain81 hrdgain81 is offline
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hahah I kinda figured that jess, everyone is different so its hard to pin point what the "fat burning zone" actually is. Also keep in mind that heart rate isnt the only significant factor for fatloss. You also have to take into account the effect cardio has on metabolism post workout ... it may be even more significant then how many cals you burn durring cardio, depending on the type.
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