About the EDT:

What the heck. Are you insane?. Of COURSE you take rest. You can rest 15 to 20 seconds between exercises and rest whatever is needed between 'circuits'. Good lord man! This is for hypertrophy (and strength) not endurance. The idea is the increases in density not filling the hole the first time.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.