Quote:
Originally Posted by Eric3237
About the EDT:
What the heck. Are you insane?  . Of COURSE you take rest. You can rest 15 to 20 seconds between exercises and rest whatever is needed between 'circuits'. Good lord man! This is for hypertrophy (and strength) not endurance. The idea is the increases in density not filling the hole the first time. |
aye aye....shit....i am insane...lol...i though rest is anything more than 1 minute. i did "rest" in that case....20 seconds max probably...but with my skewed sense of time, it was probably 5 seconds...good thing i carry a stopwatch to the gym now. makes everything so much easier
