you gotta remember that fruit is designed by nature to be eaten so that the seeds go through the guts of animals and get "deposited" in a "nutrient rich" environment, so most seeds don't offer much in the way of nutrition to humans. there are exceptions, such as the sunflower seed.
I think I remember my college professor saying that you would need to eat about 1/2 cup of apple seeds to die from the cyanide.

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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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