if you really wanna lose weight quickly, eat plenty of fish, chicken and veggies, and cut out all carbs except for 1/4 cup of brown rice a day along with vigorous exercise 4-7 times a week.
that'll work pretty much guaranteed. unfortunately, once you stop this diet your body will put on fat at a faster rate. but if your super short-term goal is to lose any and all weight, that's your best bet. if your overall goal is having a good body the rest of your life, it takes a lifestyle change. think rabbit versus the hare.

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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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