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Old 02-05-2008, 03:17 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Cable wood chops are great. Prone russian twists or barbell russian twists.

Remember that the rotation is from the hips and the upper back. Not the low back. Good idea. Will work the internal obliques on one side and the external on the other.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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