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Old 02-05-2008, 03:35 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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If you do that , you will lose alot of muscle also. So ya if your goal is to become skinny - go ahead.

A balance diet of protein / carbs / fat with cardio will do the trick.

at 230lbs, try 250g protein, 150-200 carbs, 80-90g fat. Cut out all sugar.
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