Squat Day
Cycle 5
Overall Impression:
so...third workout day in a row..
sunday = morning workout deadlifts
monday = early early morning workout military press
tuesday = late late evening workout squats
why? im gonna be neck deep in work for the next 2 days and i dont want to miss my squat day or carry it forward...so well, tried to cram it in today. it was a good workout IMO. The Workout:
Squats
- 245 lbs x 5 reps x 2 sets
- 225 lbs x 6 reps x 2 sets
- 185 lbs x 8 reps x 2 sets
- 135 lbs x 5 reps x 1 set
245 for 5x5 was the original goal but something was a bit off today...my foot placement or the way i was lowering the bar - i dunno what but it wasnt as it should have been. so, i did only 2 sets of 245 and then stripped the bar to 225 and the like. good workout though.
Unilateral Romanian Deadlifts
- 65 lbs x 6 reps x 2 sets
Regular Romanian Deadlifts
- 135 lbs x 10 reps x 1 set
Ab Work
- Hanging Leg Raises = BW x 12 reps x 2 sets
- Front Plate Side Squats = 25 lbs x 8 reps x 2 sets
Shoulder Prehab Work
- Shoulder Protractions
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