Light Day

Felt tired today, but got in a decent workout tho,squats were feelin ok, still a bit sore from monday.I lightened up press and went with a tad more volume, my whole shoulder area was pumped up bigtime!! I havent done rep work for ages especially on shoulders, it felt nice to have good bar speed again on presses I then did some speed work/form practice with deadlifts.10 super easy singles at about 50%.

Light Day 6/2/08
Squat 3x3 70kg
Press 4x8 35kg (the pain people the pain!!)
DE Deadlift 10x1 70kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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