hey ross, thanks for the input, here is my current diet.

meal 1: 2 egg whites and 2 pieces of wheat bread. glass of OJ and cup of tea.

meal 2: handfull of trail mix.

pre-workout: half of a power bar.

workout: nothing

post workout: 1 serving of muscle milk with fat free skim milk

meal 3: usually baked chicken breast with a lot of veggies

meal 4: sometimes i dont have a meal four, sometimes its another muscle milk shake, sometimes more chicken breast.

i don't really count calories because i'm slightly lazy when it comes to that.

all of my marathon references say i should be eating more carbs, but all of the cutting references say i should be eating less carbs.

also, do you think a daily sport vit with the addition of a multi B vitamin would help speed up my metabolism?

thanks boys.