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Old 02-06-2008, 11:31 AM
YoungEz YoungEz is offline
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Join Date: Jan 2008
Posts: 58
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2/6/08

Bench-200-5x5 PR
Incline DB-80,80,80-8,6,6
Lat-in-190,200-8,8
-out-160-8,7
DB Row-80,80-8,8
Fast Bench-135-13
Played bball for 1-2 hrs after

Going to finish up some school work and than get a couple subs and sammies from Quiznos.

Body didnt feel great today but the 5x5 with 200 wasn't too hard, about 2 min of rest or so in between each set.

Original goal from starting lifting in November was 200 for 3x8 I figure 5x5 is pretty equivalant so hopefully my next goal comes soon of 3x8 225
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