so i just went out and bought some supps. i did some research throughout this forum. here is what i got:

Whey Isolate
L-Glutamine Powder
R-ALA pills
BCAA pills

i also have some muscle milk left.

based on my previous two posts. can anyone tell me when, and how much of these supps i should be taking. do i need to add anything else? keep in mind i'm trying to cut.

thanks.