Since this semester has been kicking my ass and so is the next one, I have been lifting 4 days a week doing cardio on those 4 days also. I do 60 minutes on the elliptical or treadmill at 160bpm and use the free weights to increase the strength in both my primary and stabilizing muscles.

My diet consists of

Breakfast- 1 cup of skim milk, 6 egg whites, 1 cup steel cut oats with 1 tblspn honey and splenda, and a banana

Meal 2- 1 4oz piece of chicken and 1 cup of brocolli

Meal 3 - 1 can light tuna and 1 cup of brown rice

Meal 4- 1 cup of oats and 50g of whey protein

Meal 5- 4 oz of chicken, and 1 cup brocolli

Meal 6- orange roughy and carrots and squash

Meal 7- sugar free jello or pudding

I drink almost 2 gallons of water a day. It is often difficult because it is not warm here right now.

Thanks for all the responses.