2/6/08
deads - 201 x 8 (pr)
light squat - 111, 2 x 5
MP - 111, 3 x 5
pullups - 10, 1 x 9, 2 x 8
leg raises - 2 x 9
russians - 10, 1 x 8
bi's - 51, 2 x 10
deads. neat. did a lot of lifting at work today...i will be sore tomorrow. i'm getting sick of military press....any recommendations for a good "replacement"???
obliques still hurt from monday's side bends...so i stuck with one set.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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