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Old 02-06-2008, 04:29 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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2/6/08

deads - 201 x 8 (pr)

light squat - 111, 2 x 5

MP - 111, 3 x 5

pullups - 10, 1 x 9, 2 x 8

leg raises - 2 x 9

russians - 10, 1 x 8

bi's - 51, 2 x 10



deads. neat. did a lot of lifting at work today...i will be sore tomorrow. i'm getting sick of military press....any recommendations for a good "replacement"???

obliques still hurt from monday's side bends...so i stuck with one set.
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