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Lift Like a Girl II
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02-06-2008, 06:30 PM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
I did Arnolds today for my shoulders...I like them. Standing shoulder press is a good option also. Pretty much the same movement though.
Haha, when my obliques get sore, they stay sore. Congrats on the PR
Ross86
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