Originally Posted by Ross86

Ice cream is great for putting on fat. Fruits are good. Especially post workout. But eat them in moderation. The carbs from fruits are high GI. Tuna is a great source...I have at least a can a day. Lots of granola bars contain lots of High Fructose Corn Syrup, which is no good...so read the labels. Eat plenty of green vegetables...there is a sticky in the nutrition forum that will help you to choose what to eat.