Quote:
Originally Posted by TALO
If you do that , you will lose alot of muscle also. So ya if your goal is to become skinny - go ahead.
A balance diet of protein / carbs / fat with cardio will do the trick.
at 230lbs, try 250g protein, 150-200 carbs, 80-90g fat. Cut out all sugar.
|
I started my new diet and exercise routine today. Hope this works.
Are there any supplements that would aid me with this process?