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Old 02-07-2008, 12:51 PM
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J-Rock J-Rock is offline
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Join Date: Aug 2007
Location: Illinois
Posts: 359
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Quote:
Originally Posted by TALO View Post
If you do that , you will lose alot of muscle also. So ya if your goal is to become skinny - go ahead.

A balance diet of protein / carbs / fat with cardio will do the trick.

at 230lbs, try 250g protein, 150-200 carbs, 80-90g fat. Cut out all sugar.
I started my new diet and exercise routine today. Hope this works.
Are there any supplements that would aid me with this process?
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