Tuesdays workout:

bench 225x5,235x5,255x3
row 295x5,305x5,325x3
SLDL 175x8,185x8
db curl 50x8x2
tri ext 45x8x2
SAPO 25x10x2

Notes:

My shoulder pain from last week is completely gone, and it appears that my colar bone is protruding less then before. Good sign, what I'm doing must be working so far. I'm also sweating a lot lately, like a beast, even when I'm just standing around. I'm a little disapointed with myself, I havent done cardio all week. I finally got my elip fixed, but I havent put all the body panels back on. I will start up strong with that again next week. Looking forward to squats tonight !!!

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.