Intake Calories- Expended Calories = Caloric surplus/deficit

If you run a deficit you have nothing left to fuel muscle growth, on the surplus end you have something to fuel muscle growth. Very high metabolism combined with workouts and the occasional activity means very large number of calories burnt in a day, which in turn means and even larger number of calories consumed to maintain the surplus.

There is a point where you stop and say your surplus is rediculous and you don't need that much. But it all boils down to this...How much are you feeding your muscles?

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