Thread: shoulders
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Old 02-07-2008, 04:46 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Personally I've seen good shoulder development from upright rows, military press (standing of course), bench and barbell rows (posterior). I've done the occasional front raise and lateral raise but I find they're not as effective at this stage.
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