Hello, new here.

Started a new
push/pull/legs routine.

02/07/08
incline H.S. press 135*20, 155*15, 185*10
Cable Flyes 35*20, 40*15, 45*10
H.S. Shoulder Press 135*20, 145*15, 155*10
Superset following:
Rope pushdowns 65*20, 85*15, 100*10
Rope cable overhead ext. 50*10, 60*10, 70*10

Ran 1 mile on 1.5 incline.