Performance Day

Had a pretty sweet day today guys, I did Box squats heavy for the 1st time, I've been practicing form for a little while and wanted to see how things looked going heavier.All went pretty ok I think,I got a vid but Im pretty flat out the next few days Ill see if I get a chance to up it.I also did some DE type normal squats but probably didnt need to, I didnt realise how much work I had done on the box.Paused 2 boards were next they flet good too, then a couple of sets of pullups.Good workout.

Performance Day 8/2/08
Box Squat 80,90,100,110kg all for sets of 2
DE Squat 10x2 55kg
2 Board 85,95,96kg 1x1
Pullup BW 2x7

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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