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Old 02-08-2008, 10:56 AM
YoungEz YoungEz is offline
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Join Date: Jan 2008
Posts: 58
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2/8/08

Floor Press-205,210,215,225-3,3,3,3
DB Shoulder Press-70,70,70-5,5,5
Tri Ext-90,90,90-7,5,5
Lateral Side Raises-35,40,40-8,7,5
Shrugs-105,110,115-12,10,8
Squats-225,235-5,5

Than played basketball for 1-2 hours
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