Thread: Back at it... Rippetoe's SS
View Single Post
 
Old 02-08-2008, 02:17 PM
FlyUSMC FlyUSMC is offline
Rank: Member
  
Join Date: Mar 2007
Posts: 364
Send a message via AIM to FlyUSMC
Default 2/8 A
Well, after an entire month of back pain, I finally got back to full duty. Ouch. Good to be back.

Squats: 205 keep
Bench: 175 MR, keep
DL: 300 up 5 (took it easy, was about time for a reset anyway)
Pullups: 2x8 w/ 45 inc reps if possible
Tri ext: 2x8 w/95 keep
Abs: done
__________________
We can rebuild him...
Last edited by FlyUSMC; 02-09-2008 at 08:26 AM.
Reply With Quote