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Ross' Strength Journal
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02-08-2008, 02:42 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Squats - 5X5 225, 235, 245, 255, 265
Bench - 5X5 175
T-bar Rows - 5X5 95
Incline Bench - 3X8 135, 135, 145
Tricep stuff
Very sore lower back. Aggravated the ruptured disc doing deadlifts, I think. Maybe it will magically get better by Monday.
Ross86
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