Do they make whole wheat gummy worms?
I FINALLY found exactly what I'm talking about when I say "T-bar Row". It's actually a Lying T-Bar Row. For me...it just takes all of the stress off of the lower back. I don't suppose it's quite as good as JS Rows, but it is super close. I get a better workout doing these just because I don't cheat. I love this exercise...it was built for me. I do them pretty much like the guy in the video...although I only hold and squeeze on the last rep of every set.
Normal T-bar rows are without the chest pad...just stand bent at the waist, but it's more or less the same apparatus.
http://youtube.com/watch?v=hxxI1xHg6sA
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