I am taking German American Tech Xc4 Creatine Ethyl Ester. In 4 capsules it has CREATINE ETHYL ESTER HCL 2100 Mg N/A*

PRO-OCTANE PROPRIETARY BLEND CITRULLINE MALATE, DI-ARGININE MALATE, TAURINE 1000 Mg N/A*

PROPRIETARY RELEASE BLEND GLYCOCYAMINE, BETAINE, BETA ALANINE, ALPHA-LIPOIC ACID, LAGERSTROEMIA SPECIOSA, TRIGONELLA FOENUM GRAECUM 200 Mg N/A*

I take 4 capsules before training and 4 after.

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