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F = m.a.
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02-08-2008, 06:41 PM
_Wolf_
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
the last time i did pull-ups my numbers were:
Quote:
Pull-ups = 6 + 4 + 4 + 4 + 4 = 22 reps
this was to failure and just before i started density training.
i got 22 reps in 5 sets. now i get 20 reps in 3 sets. is that progress???
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