Thread: F = m.a.
View Single Post
 
Old 02-08-2008, 06:41 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default
the last time i did pull-ups my numbers were:

Quote:
Pull-ups = 6 + 4 + 4 + 4 + 4 = 22 reps


this was to failure and just before i started density training.

i got 22 reps in 5 sets. now i get 20 reps in 3 sets. is that progress???
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote