hit 320x2 today on squat after my pyramid, heres what i did for it
form work without weight
135x15
225x8
245x6
275x4
320x2
hoping to max out around 335 with decent rest.
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
|