Thread: Dfst
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Old 02-09-2008, 12:07 PM
RobS RobS is offline
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Join Date: Feb 2008
Posts: 116
Default Dfst

hi, i am new to the site, the other day one of my roommates showed me the site and after looking around a little bit i have decided to start a training journal so that i can get some outside feedback and some extra training motivation.

i have trained on and off for the past 7 years, but i have only been training with a powerlifting style for the past 6 months or so. before that i had lifted for football and track in high school and then when i got to college i lifted every now and then, but i had no clear purpose. about six months ago my roommate convinced me to start powerlifting with him (not for any meets, more just to get as strong on the bench squat and deadlift as possible) and i loved it. now that a new semester is starting our schedules dont match so we cant lift together so i am working out on my own.

He showed me the DFST program. i started it last week, liked it, and so i decided to run it and see what i could get out of it. currently i am 6'2 and about 245lbs. my maxes are 295 for bench, 435 for squat, and 495 for deadlift (i just got it on tuesday, i was pumped!!!).

my goals for the end of the semester are: bench 315, squat 455, deadlift 525

today is a saturday and i wont be working out again until monday, so i will just post my workout then and open myself up to some criticism

btw-sorry for the long first post, but i figured it might be helpful to provide some background information
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