I started my new routine already but plan to document starting tomarrow. I am 25/m, 6-1, and currently weigh 232lbs. Don't want to give an exact number of pounds I want to lose, but in simpler terms the end result I want to be is jacked. I am combining a diet of lean proteins, whole grains, and fruits and veggies. I cut all junk food out of my diet, including soda and alcohol. I plan to document my progress with pictures as a make my way down the road to wellness.

Supplements I am using:

Optimum Nutrition 100% Whey Protein 24g of protein per scoop (3x)
SNI Creatine Ethyl Ester 2250mg per 3 capsules (6 capsules)
Vitamin Shoppe "Beast Pak" multivitamin pak (1 pak)
Nutrex Lipo 6X- (2 capsules x 2)

Cardio 5x per week
Weight Training 5x per week

Wish me Luck.............................................. .............

Before:


After: LOL

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