Sun. Febuary 10, 2008 (Shoulders)
All Dumbbells
1. Shoulder Press
40x10, 50x10, 60x10, 70x8
2. Lateral Raises
20x10, 20x10, 20x10, 25x10
3 Front Raises
20x10, 20x10, 20x10, 25x10
4. Bent Over Lateral Raises (fists forward)
15x10, 15x10, 15x10, 20x8
Cardio- 65 minutes on elliptical (750 calories) HR 150-155bpm
F C P
Meal 1- 6am
4 egg whites 0 0 16
2 whole eggs 10 2 12
½ cup Ezekiel Cereal 1 36 7
1 cup skim milk 0 13 8
2 Lipo6 capsules
Meal 2- 10am Pre-Gym
1 scoop whey 1 3 24
½ cup Irish Oatmeal 2 22 4
2 Nutrex Lipo 6X
2 CEE capsules
Vitamin Pak
Meal 3- 12pm Post Gym
2 scoops whey 2 6 48
1 banana 1 27 1
2 CEE capsules
Meal 4- 1pm
2 slices of Whole Grain Wheat 3 42 10
2 oz Turkey Breast .5 0 10
2 oz Roast Beef 3 0 9
1 slice cheese 5 2 4
Mustard
Meal 5- 4pm
1 can light tuna 1.5 0 35
1 whole grain wrap 4 23 5
mustard
Meal 6- 7pm
1 piece skinless chicken breast 3.Ooz 3 0 27
1/2c brown rice 1 18 2
Meal 7- 9pm
3 Tbspn PB 24 9 10.5
2 cups celery 1 0 4
Totals: 63 206 236.5
Any ideas on how to jack up my protein without altering my carbs and fat?
I'm thinking some nonfat shredded cheese or 1% milkfat cottage cheese. Any thoughts?
__________________
NEW JOURNAL: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger
Last edited by J-Rock; 02-11-2008 at 06:06 PM.
|