Deadlift Day
Cycle 6
Overall Impression:
my eating habits are atrocious! so, im guessing that i mostly undereat 99% of the time but over the course of friday and saturday this is what ive managed to gulp down (and its not all healthy - infact, barely anything is healthy for me):
3 16 oz steaks
3 tubs of ice cream
2 huge servings of chips and queso
sushi
2 cheese quesadillas
jeez...i need to stop eating so much utter junk!
as for today's workout, i think it went well. its still a back-off week so deads were not done with high volume at all. i also took a whole bunch of videos. The Workout:
Deadlifts
- 270 lbs x 5 reps
today was a back-off day. got in everything nice and easy.
Bulgarian Squats
- 50 lbs x 10 reps x 2 sets
Glute Ham Raises
- BW x 10 reps x 2 sets
- BW x 8 reps x 1 set
Ab Work
- Hanging Leg Raises = BW x 15 reps x 2 sets
- Front Plate Squats = 25 lbs x 10 reps x 2 sets
Grip Work
- Wrist Roller work with 25 lbs
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