A: Thursday
Leg Press: 3x8 - 115
Chest Press: 3x8 - 40
Low Back: 3x8 - 120
Calves: 3x8 - 150
Military Press: 3x8 - 20
Dips: assist: 3x6 - 90
Abs: 3x 15
Cardio: 15 minutes eliptical

Friday: YRG

B: Sunday
Rows: 3x8 - 45
Leg Extension: 3x8 - 80
Leg Curl: 3x8 - 90
Chin-ups: assist: 2x6 80
Biceps: 3x6 - 15
Calves: 3x8 - 155
Abs: 3x15
Cardio: 5 mins HIIT (30sec intervals)

Good news... I can actually do a pushup! (yea, it's a little pathetic but whatevs :P)